Ready to float above Tenerife’s cliffs? This tandem paragliding experience gives you two very different launch spots, from Teide National Park heights to the Martianez Beach area, flown with professional pilots. You’re picked up in Puerto de la Cruz, geared up on-site, and guided through every step so you can focus on the view.

I especially love the way the flight choices match your mood: go for the big altitude and dramatic drop, or take the quicker adrenaline option over the sea. My other favorite thing is how much attention is paid to safety and comfort, with instructors who can tailor the flight from calm glide to more thrilling moves.

One thing to keep in mind is weather. If conditions aren’t right, they’ll change the schedule to another day or cancel during the process.

Key things that make this paragliding stand out

• Two launch experiences: Teide at 2,200m down to the beach, or Martianez cliffs right by Puerto de la Cruz
• Small group size (4 participants max) for more personal attention
• Professional tandem pilots focused on reassurance and adapting the ride to you
• Multiple flight windows: morning, midday, and evening options (sunset can be magic)
• All gear and insurance included, plus Puerto de la Cruz transfer

Teide vs Martianez: two flights, two vibes

This is the kind of activity where the “choice” isn’t just marketing. You actually get two different flight styles, with different drive times, launch heights, and scenery.

The exclusive Teide National Park flight (the big-number one)

You start high above sea level, at about 2,200 meters near the Teide National Park area. Then you glide down to a beach landing, with a flight time of roughly 25–35 minutes, depending on conditions. The drive from Puerto de la Cruz to the start place is about 1 hour by van, so factor in time for the winding roads and the excitement building before you launch.

This Teide option is the one you pick when you want the “how is this real?” moment. You’ll be flying over cloud layers at times, and you also get that long visual run where Tenerife’s valleys and viewpoints slowly fall away beneath you.

The adrenaline Martianez flight (fast access, quicker hit)

Your second option launches above the cliffs near Martianez Beach in Puerto de la Cruz. You spend only about 10 minutes by van to reach the launch area, and your flight is usually 20–30 minutes depending on weather.

This is the pick if you want paragliding without turning your whole day into a road trip. It’s also great if you’re shorter on time or just don’t want the longer van ride before takeoff.

From Martianez Adventures to takeoff: what the flow feels like

The meeting point is Google business: Martianez Adventures. From there, you get set up in a small-group rhythm that feels efficient rather than chaotic. You’ll be given a bag with the necessary gear, including a helmet, plus a jacket, long trousers, and gloves. The staff also provide the equipment you need so you’re not hunting for safety gear on a holiday morning.

Then you ride in a van up to the flight area. During this part, it’s worth paying attention to how the pilot talks you through what comes next. The good ones keep it simple: how you’ll run, how you’ll hold your body, and what to do if you’re nervous about heights.

The run-and-launch moment

You’ll be expected to be in good physical condition and able to run during takeoff. You don’t need to be an athlete, but you do need to be comfortable moving quickly when the pilot says go. You’re also required to not exceed 95 kg.

One practical note: if you get carsick, the longer Teide-area van transfer can be tough. It’s over an hour on twisty valley roads, so bringing your own anti-nausea plan (if you use one) can make the whole morning or evening go much smoother.

How the flight actually feels (and why people relax fast)

Tandem paragliding is not like holding a wild animal that you’re “trying to control.” You’re strapped in with a pilot who flies the canopy and handles the wind. Your job is mostly to stay relaxed, follow simple body cues, and enjoy the ride.

Safety first, then fun

The strongest theme here is reassurance. Pilots come across as professional, calm, and focused on safety at every step, especially when it’s your first time. If you’re dealing with vertigo or general fear of heights, the experience often becomes easier once you’re moving and you realize the pilot has it under control.

You may notice the flight adapts to you. Some people want more thrilling maneuvers. Others prefer a calmer glide. Either way, the pilot’s approach matters because it changes how “intense” the takeoff and turns feel.

The in-air highlights you should expect

Your views depend on your chosen option and the wind direction, but the big-ticket scenery pieces are consistent:

• Big open views over the Orotava valley area and the Teide National Park region when flying from Teide
• Cloud-layer flying at times, with the sensation of floating rather than dropping
• Sea-and-coast views when you’re closer to the beach landing areas
• Sometimes, flying past hotel terraces where people can see you from below and cheer as you pass

It’s the kind of flight where you look down and realize you’re not just above Tenerife—you’re above the shapes and layers that make Tenerife special.

Timing matters: morning, midday, or evening

You can fly morning, midday, or evening, and weather dictates what’s safe. In practice, evening flights tend to feel dramatic because the light hits differently and the scenery looks extra dimensional.

If you get the chance to do a sunset flight, it can be a standout. One of the most memorable moments described is taking off with the sun setting and gliding through cloud formations, then descending toward the beach as the colors change.

Be flexible, not stubborn

Weather can shift things. If conditions aren’t good for a tandem flight, they may switch to another day or cancel during the process. That means your best strategy is to book early in your Tenerife trip and keep at least one backup day in mind, especially if your schedule is tight.

Getting your photos and video: what you should plan for

Here’s the deal: the flight experience includes gear and flight, but videos are extra. Videos cost 30 euros.

So if you’re the type who wants a full souvenir (not just phone photos), plan for the add-on. Just remember that cellphones are not allowed, so if you want to record something, you’ll need to rely on the provided filming option and the staff’s system for capturing your flight.

Price and value: what $165 gets you

At $165 per person, this isn’t the cheapest thing you can do on Tenerife—but it’s also not just a “seat in the sky” price. You’re paying for:

• A tandem flight with a professional pilot
• All necessary equipment (helmet, jacket, long trousers, gloves)
• Insurance included
• Transfer from Puerto de la Cruz
• A small group setup (max 4 participants)

When you compare that to the cost of renting gear, arranging transport, and finding a safe operator on your own, this package format makes more sense. You also get the advantage of experienced pilots who know how to handle wind changes without turning it into a stress festival.

If you specifically want the Teide National Park experience, you’re also paying for the longer drive and higher start point. That’s part of the value: it’s not just where you fly, it’s the whole pre-flight operation around that higher launch.

Who this is perfect for (and who should skip it)

This paragliding setup is designed for people who can handle the basics of takeoff and who fit the safety requirements.

You’ll likely love it if…

• You want a first-time-friendly introduction to paragliding in a tandem setup
• You enjoy big views and don’t mind a bit of adrenaline
• You want a low-stress, organized experience rather than DIY adventure
• You’re okay with following instructions and running briefly during takeoff

You should think twice if…

The activity is not suitable for:

• Pregnant women
• People with back problems
• People over 70 years
• People over 95 kg
• People with mobility impairments
• Children under 12 years

If you’re on the edge for any of these, it’s worth asking questions before booking so you don’t end up disappointed. Even with great pilots, this is still a physical takeoff and landing environment.

Practical tips so you don’t overthink it

Small things matter here. Do these and you’ll feel calmer at the start:

• Bring sunglasses (the glare can be real once you’re up)
• Wear comfortable shoes you can run in
• Leave your cellphone behind (not allowed)
• If you’re prone to motion sickness, plan for the van ride—especially for the Teide start

Also: arrive ready to follow directions. The best flights are the ones where everyone listens, moves when told, and lets the pilot do the piloting.

The bottom line: should you book?

If you want one unforgettable Tenerife experience that mixes scenery, adrenaline, and a real sense of freedom, I’d book this. The biggest reason is the way the operation is built around safety and comfort—small group size, professional pilots, and flight options that match different energy levels.

That said, don’t book this like a guaranteed appointment. Weather can change plans, so schedule it earlier in your trip and keep a little flexibility. If you can do that, you’ll give yourself the best shot at that perfect glide—whether you choose the 2,200m Teide flight or the faster Martianez cliff option.

FAQ

How long is the whole experience?

The total duration is 1 to 3 hours, depending on the start time and conditions.

How long are the paragliding flights?

The Teide National Park flight lasts about 25–35 minutes. The Martianez cliffs flight lasts about 20–30 minutes, depending on weather.

Where do you launch from?

You have two options: the Teide National Park launch (about 2,200 meters above sea level) and the cliffs above Martianez Beach in Puerto de la Cruz.

Do I get picked up in Puerto de la Cruz?

Yes. Pickup/transfer from Puerto de la Cruz is included.

Is the tandem flight equipment included?

Yes. You’ll receive all necessary equipment, including a helmet, jacket, long trousers, and gloves.

Are videos included in the price?

No. Videos are extra and cost 30 euros.

What should I bring with me?

Bring sunglasses and comfortable shoes.

What happens if the weather is unsafe?

If weather conditions aren’t good for the tandem flight, the activity may be changed to another day or cancelled at any time during the process.

Is there a weight or age limit?

Yes. It’s not suitable for people over 95 kg (209 lbs), and it’s not suitable for children under 12 or people over 70.

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